Continental cuisine refers to European cuisine, i.e., France, Italy, Spain, and Germany. Continental cuisine is renowned for its rich flavor, stylish presentation, and use of fresh high-quality ingredients. Continental cuisine does not use spices as do hot Asian or Middle Eastern food; rather, it focuses on the use of aromatic herbs and light sauces to enhance the natural flavor of the ingredients.
The Essence of Continental Food
The term “continental food” was borrowed from the British, who used it to mean mainland European food, particularly Western and Mediterranean food. It is now used to mean a broad category of dishes marked by grilling, roasting, baking, and sautéing, and to emphasize dairy foods, meats, seafood, vegetables, and bread.
Most prominent ingredients of Continental cuisine
Continental cuisine relies heavily on the use of butter, olive oil, cheese, cream, fresh herbs, and wine sauces. Beef, chicken, and fish are all favorite proteins, with asparagus, mushrooms, zucchini, and bell peppers being staple vegetables. Cheese is utilized widely, with Parmesan, Cheddar, and Brie being some of the most commonly used in cooking.
Universal Foods in Continental Cuisine
Soups and Appetizers
Continental dinners begin with light soups or appetizers. French Onion Soup, with caramelized onions and melted cheese on top, is a favorite. Bruschetta, an Italian appetizer of bread grilled and topped with tomatoes, garlic, and basil, is another favorite.
Salads
European cuisine is renowned for its crisp salads, usually seasoned with olive oil, vinegar, or creamy dressing. The Caesar Salad, composed of romaine lettuce, Parmesan cheese, croutons, and Caesar dressing, is popular all over the world. The Greek Salad, comprised of cucumbers, tomatoes, olives, and feta cheese, reflects the Mediterranean influence.
Main Courses
Steak and Grilled Meat: Grilled or roasted meat is a common feature of European cuisine. Beef Steak, accompanied by mashed potatoes and stir-fried vegetables, is well-liked.
Pasta: Italian food forms a significant component of continental food, and popular dishes such as Spaghetti Carbonara, Lasagna, and Penne Arrabbiata are commonly consumed.
Roast Chicken: Continental cuisine is characterized by roasted meat, and one of the latter’s favorites is Roast Chicken with Herbs, which is usually served with roasted potatoes and gravy.
Seafood Specialties: France and Spain provide specialties such as Paella, a Spanish rice dish with seafood and saffron, and Coq au Vin, a French dish of chicken slow-cooked in wine.
Breads and Side Dishes
Breads such as Baguettes, Focaccia, and Sourdough constitute the backbone of continental cuisine, and are commonly served with soups and main courses. Mashed potatoes, stir-fried vegetables, and creamy risottos are side orders of choice.
Desserts
No continental meal is complete without dessert. Two of the most popular are the Italian coffee-flavored dessert, Tiramisu, and the French custard, Crème Brûlée, topped with caramelized sugar. Austrian Apple Strudel and French Chocolate Mousse are also standbys.
Drinking and Eating Patterns
Coffee culture is very prominent, and espresso-based beverages are commonly consumed in Italy and France. Fine dining, presentation, and use of high-quality ingredients are features of continental dinners.
Conclusion
Continental cuisine is a symphony of exquisite flavors and advanced culinary techniques. Whether a pasta rich in texture, a grilled steak, or a flaky pastry, each is a testament to the gastronomic excellence of Europe.
